By A Psychologist
Articles written to educate and shed some light on burning subjects in psychology, authored by our professional team.
Self Compassion by Melissa Frank - Conscious Psychology
Self Compassion by Melissa Frank - Conscious Psychology What is compassion? Compassion is being deeply aware o...
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What Is Grounding - By Melissa Frank
What is Grounding? As we go through our daily lives, situations may arise which lead to us experiencing powerful...
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Therapy Experiences – Taking Notes In A Therapy Session
Therapy Experiences – Taking Notes In A Therapy Session Therapy Experiences are some of Sanam's profound explanat...
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Therapy Experiences What Does My Therapist Think of Me?
Therapy Experiences - What Does My Therapist Think of Me? Therapy experiences come with common questions that therapy c...
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How To Use Affirmations Effectively
Affirmations Don't Work When Used Incorrectly Affirmations are such effective tools for mental health when used correct...
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Coping With Mental Illness
Mental Illness Does Not Give You The Right To: Constantly disrespecting someone’s boundaries, des...
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Mental Health Is Not A Trend
I’ve Always Wanted To Say This: Taking care of your mental health is not aesthetic morning routine...
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Can I Afford Therapy In South Africa?
Can I Afford Therapy In South Africa? Whether one can afford therapy in South Africa or not is a question that most peo...
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People of Colour and Breaking Generational Trauma
People of Colour (PoC) and Breaking Generational Trauma It seems as if People of Colour are becoming more aware of thei...
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What Are The Main Reasons People Think They Don't Need Therapy?
What Are The Main Reasons People Think They Don’t Need Therapy? This is such an interesting topic for me as I hav...
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Through The Mind of A Stalker
Through The Mind of A Stalker In this article, Sanam Naran takes us through the thought processes of a stalker and help...
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Boundaries In Brown Families
Boundaries In Brown Families Boundaries in brown families is a subject of importance. In this article, Sanam Naran expl...
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Family Therapy
Family Therapy Family Therapy has fast become a necessity and a need that we all cannot do without. If you are born an...
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Anxiety Disorder
Anxiety Disorder - Introduction Everyone experiences anxiety at some point of their lives and this is because anxiety i...
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Stages of Grief - Symptoms of Grief
How To Deal With Grief And Loss Grief is something that every individual gets to deal with in their lifetime, in this a...
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Classroom Management
Classroom Management Introduction To Classroom Management A child's classroom time plays a great role in shapi...
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Conflict Management In The Workplace
Conflict Management In The Workplace What Is Conflict? Conflict can be considered as a chance for growth, but if not h...
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Masking Behaviours - Psychology
Masking Behviours In Psychology “Don’t be fooled by the face I wear, for I wear a thousand masks, and none ...
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Death of A Loved One - Coping With The Death of A Loved One
How To Cope With The Death Of A Loved One The Experience of Mourning Coping with a death involves an understanding of ...
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Violence In The Home And The Community
Violence in the Home and the Community In recent months the internet and television has been bombarded with many incide...
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How Do People Change?
Addiction - How Do People Change? Introduction - From An Addiction Point of View From an addiction point of vi...
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Anger | Anger Management
Anger Management | Marriage Counselling | Anger In this article, Sanam Naran, a Counselling Psychologist provides very ...
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Anxiety?
Anxiety Identifying And Dealing With Anxiety Clip, clap…….kettle boiling! Please hurry up and get into b...
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Hindu And Muslim Perspective on Addiction
Muslim And Hindu Perspectives on Addiction Sanam Naran, a seasoned Psychologist provides insight on the subject of addi...
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Relationships | Boundaries | Setting Boundaries
Boundaries And Relationship Sanam Naran, a Counselling Psychologist, gives profound guidance on boundaries and relation...
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Wearing Masks: How Has it Changed The Way We Relate to Others?
Coronavirus And Psychology In this article, Sanam Naran speaks on a global touch point, coronavirus and how it has affe...
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