Couples Therapy

Rediscovering Your Connection

Over time, romantic relationships evolve and face new challenges. Couples therapy allows you to identify negative behaviours which can be changed in order to improve your relationship. The aim of this type of therapy is to help you and your partner gain a better understanding of negative patterns and develop new tools to move forward.

We place critical importance on cultural and religious understandings of relationship dynamics, which we believe is incredibly important. Even if you don't have serious issues, therapy can be beneficial to pre-empt future challenges and understand how your individual childhoods may affect your current dynamic.

What Happens During Couples Therapy?

In a neutral and supportive environment, our sessions focus on:

• Improving communication and listening skills
• Identifying and changing negative behavioral patterns
• Resolving conflict in a healthy and constructive way
• Rebuilding trust and intimacy
• Navigating major life transitions as a team
• Understanding the impact of cultural and family backgrounds
• Setting shared goals for the future of your relationship

Is Couples Therapy Right for Us?

Couples therapy can be valuable at any stage of a relationship. Whether you are facing a specific crisis, feeling distant from one another, or simply wish to strengthen your bond, our seasoned psychologists can provide the guidance and perspective needed to help you get your relationship back on track.