What We Offer
We offer short- and long-term one-on-one (face to face or online) therapy.
Initial sessions will focus on gaining an in-depth understanding of your concerns, challenges and needs. It is also an opportunity for you to explore what therapy might be like, and for us to consider what may be most useful for you.
We tailor our approach to the needs of our client and generally aim to work with the client to process difficulties or trauma, enable a sense of personal well-being and achieve satisfying relationships with oneself and others.
Sessions are typically 50 minutes long.
Family Therapy
Family experiences are often the bigger influence on one’s metal health, we provide sessions that help families identify things that affect them individually and collectively.
Adolescent Therapy
Our Psychologists offer you therapeutic services for adolescents and teenagers, who are the primary recipients of Adolescent Therapy Services. The goal of Adolescent Therapy is to provide prevention and diagnosis, as well as treatment for psychological problems faced by… [More]
Play Therapy
A trained Psychologist is able to extract valuable data from a child through Play Therapy, through which a child is able to explore his/her emotions and deal with unresolved trauma. Play Therapy is implemented across children’s therapy by licensed professionals such as psychologists or psychiatrists among other professionals… [More]
Group Therapy
Group therapy is a form of psychotherapy that involves one or more therapists working with several people at the same time. Group therapy can be categorized into different types depending on your mental health condition as well as the clinical method used during the therapy. Click below for more information about our group therapy.
The psychotherapy we offer can be helpful in assisting a wide range of difficulties, including:
- Intergenerational Trauma
- Depression
- Anxiety
- Panic attacks, fears
- Relationship difficulties
- Self-esteem
- Addiction
- Bullying
- Adjustment and coping with life changes
- Emotion dysregulation (feeling overwhelmed easily, not coping with intense emotions, anger management difficulties, impulsivity, etc.)
- Bereavement and loss
- Personal growth and self-exploration
- Confusion about self/identity
- Trauma
- Abuse (sexual, physical and emotional)
- Personality disorders
- Body image
- LGBTQIA+ challenges
- Sexual difficulties
- Sleeping disturbances
- Support or psychoeducation